Age-related memory loss and early signs of forgetfulness are often neglected by people. There is no denying that brain neurons get reduced with aging, but even then the brain hardly loses its ability for intellectual development. Memory-related issues are often the initial symptoms of dementia. As it progresses, people start having troubles in planning and carrying out day-to-day tasks. It degrades their communication skills, causes mood fluctuations and degrades their personality.
According to World Health Organization (WHO), approximately 47 million people suffer from dementia worldwide and the numbers are expected to increase to 75 million by 2030. People suffering from dementia mostly rely on psychological treatments and therapies for cure. Treating dementia is not simple and straightforward but there is a plethora of ways of preventing it from occurring in the first place.
A report by the British Journal of Nutrition revealed that eating citrus fruits regularly can reduce the chances of dementia up to 23 percent. The nutrients present in these fruits trigger a neuro-protective effect which slows down age-related cognitive impairment. The peels of citrus fruits such as oranges and lemons contain a high quantity of nobiletin, which reduces cholesterol, slows down growth of cancer cells and possesses anti-inflammatory properties. In addition to this, citrus flavonoids repair cellular damage and improve cognitive functions of the brain. Consuming citrus fruits is a healthy way of reducing psychological distress and improving brain functionality.
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