What to do AFTER a Workout to Get Maximum Benefit From Your Exercise

By | 2016-11-24T20:09:47+00:00 May 14th, 2016|Categories: Uncategorized|Tags: , |

What you do AFTER your workout can mean the difference between sore muscles and fatigue, or stronger muscles and increased energy. It's somewhat instinctive to warm-up before a workout. You may jog in place a little, shake out your arms, do a few stretches, and some other movements to get your heart pumping and [...]